Comparing Nutrients in 500 calories Almond pasteVS Whole Wheat French Bread
Weight per 500 calories
Almond paste
109g
Whole Wheat French Bread
209g
Almond paste has 1.9 times more energy per 100g than Whole Wheat French Bread. It has very high energy density when compared to other foods. Whole Wheat French or Vienna Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Whole Wheat French Bread?
Almond Paste VS Whole Wheat French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Whole Wheat French Bread?
Lets compare vitamin content per 500 calories of Almond paste vs Whole Wheat French Bread:
500 calories of Almond paste have 23.6 times more Vitamin E than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 12.2 times more Vitamin B1, 5.3 times more Vitamin B3, 8.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
Both Almond paste and Whole Wheat French Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Whole Wheat French Bread:
500 calories of Almond paste have 2.1 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 14.3 times more Selenium, 79.8 times more Sodium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Whole Wheat French Bread contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 13.9 times more Fat, 3 times more Omega 3, 5.4 times more Omega 6 and more Sugars than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 2 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Whole Wheat French Bread offer comparable quantities of Energy per 500 calories.
500 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6