Nutrient Comparison: Almond paste VS Whole Wheat French Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Whole Wheat French Bread:
- 7 ounces of Almond paste have 1.6 times more Vitamin B2 and 45.1 times more Vitamin E than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 6.4 times more Vitamin B1, 2.7 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Whole Wheat French Bread:
- 7 ounces of Almond paste have 4.1 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 7.5 times more Selenium and 41.7 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.9 times more Energy, 26.7 times more Fat, more Saturated Fat, 5.7 times more Omega 3, 10.3 times more Omega 6 and more Sugars than Whole Wheat French Bread.
- Both Almond paste and Whole Wheat French Bread offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.