Nutrient Comparison: Whole Wheat French Bread VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat French Bread versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat French Bread vs Dried Beechnuts:
- 7 ounces of Whole Wheat French Bread have 1.7 times more Vitamin B1 and 4.4 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 4.3 times more Vitamin B6 and more Vitamin C than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C
- Both Whole Wheat French or Vienna Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat French Bread vs Dried Beechnuts:
- 7 ounces of Whole Wheat French Bread have 42 times more Calcium, more Magnesium, more Phosphorus, 9.9 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.6 times more Copper, 3.3 times more Iron and 6.2 times more Potassium than Whole Wheat French or Vienna Bread.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat French Bread have 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Energy, 48.1 times more Fat, more Saturated Fat, 48.6 times more Omega 3 and 34 times more Omega 6 than Whole Wheat French or Vienna Bread.