Comparing Nutrients in 300 calories Whole Wheat French BreadVS Dried Beechnuts
Weight per 300 calories
Whole Wheat French Bread
126g
Dried Beechnuts
52g
Dried Beechnuts have 2.4 times more energy per unit of mass than Whole Wheat French or Vienna Bread, which is very high in comparison to other foods. Whole Wheat French Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Dried Beechnuts?
Whole Wheat French Bread VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Whole Wheat French Bread vs Dried Beechnuts:
300 calories of Whole Wheat French Bread have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 10.7 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B6 and more Vitamin C than Whole Wheat French or Vienna Bread.
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Whole Wheat French or Vienna Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whole Wheat French Bread vs Dried Beechnuts:
300 calories of Whole Wheat French Bread have more Magnesium, more Phosphorus, 23.8 times more Sodium and 7.8 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper, 1.4 times more Iron and 2.6 times more Potassium than Whole Wheat French or Vienna Bread.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Whole Wheat French or Vienna Bread as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat French Bread have 3.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 19.9 times more Fat, more Saturated Fat, 20.2 times more Omega 3 and 14.1 times more Omega 6 than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein