Comparing Nutrients in 300 calories Dried BeechnutsVS Whole Grain Bagels
Weight per 300 calories
Dried Beechnuts
52g
Whole Grain Bagels
118g
Dried Beechnuts have 2.3 times more energy per 100g than Whole Grain Bagels. It has very high energy density when compared to other foods. Whole Grain White Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole Grain Bagels?
Dried Beechnuts VS Whole Grain Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole Grain Bagels?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Whole Grain Bagels:
300 calories of Dried Beechnuts have 2.1 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 12 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Whole Grain White Bagels have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Whole Grain Bagels:
300 calories of Dried Beechnuts have 1.9 times more Copper and 2.6 times more Potassium than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 210.1 times more Calcium, 3.8 times more Iron, more Magnesium, more Phosphorus, 22.1 times more Sodium and 10.2 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 3.7 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Whole Grain Bagels offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6