Nutrient Comparison: Dried Beechnuts VS Whole Grain Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Whole Grain Bagels:
- 100 grams of Dried Beechnuts have 4.7 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 2.3 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Grain Bagels provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Whole Grain White Bagels have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Whole Grain Bagels:
- 100 grams of Dried Beechnuts have 4.3 times more Copper and 5.8 times more Potassium than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 93 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 9.8 times more Sodium and 4.5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- 100 grams of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6