Nutrient Comparison: Dried Beechnuts VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Whole Grain Bagels:
- 14 ounces of Dried Beechnuts have 4.7 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 2.3 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Grain Bagels provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Whole Grain White Bagels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Whole Grain Bagels:
- 14 ounces of Dried Beechnuts have 4.3 times more Copper and 5.8 times more Potassium than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 93 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 9.8 times more Sodium and 4.5 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6