Comparing Nutrients in 500 calories Dried BeechnutsVS Whole Grain Bagels
Weight per 500 calories
Dried Beechnuts
86.8g
Whole Grain Bagels
196g
Dried Beechnuts have 2.3 times more energy per 100g than Whole Grain Bagels. It has very high energy density when compared to other foods. Whole Grain White Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Whole Grain Bagels?
Dried Beechnuts VS Whole Grain Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Whole Grain Bagels?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Whole Grain Bagels:
500 calories of Dried Beechnuts have 2.1 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 12 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Whole Grain White Bagels have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Whole Grain Bagels:
500 calories of Dried Beechnuts have 1.9 times more Copper and 2.6 times more Potassium than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 210.1 times more Calcium, 3.8 times more Iron, more Magnesium, more Phosphorus, 22.1 times more Sodium and 10.2 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 3.7 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Whole Grain Bagels offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6