Nutrient Comparison: Dried Beechnuts VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs English muffins, whole grain white:
- 14 ounces of Dried Beechnuts have 2.1 times more Vitamin B2, 12.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 2.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and English muffins, whole grain white provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as English muffins, whole grain white have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs English muffins, whole grain white:
- 14 ounces of Dried Beechnuts have 4.1 times more Copper and 7.8 times more Potassium than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 140 times more Calcium, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and English muffins, whole grain white contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.4 times more Energy, 28.6 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and English muffins, whole grain white offer comparable quantities of Protein per 14 ounces.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6