Nutrient Comparison: Dried Beechnuts VS English muffins, whole grain white per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs English muffins, whole grain white:
- 5 ounces of Dried Beechnuts have 2.1 times more Vitamin B2, 12.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 2.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and English muffins, whole grain white provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as English muffins, whole grain white have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs English muffins, whole grain white:
- 5 ounces of Dried Beechnuts have 4.1 times more Copper and 7.8 times more Potassium than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 140 times more Calcium, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and English muffins, whole grain white contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.4 times more Energy, 28.6 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and English muffins, whole grain white offer comparable quantities of Protein per five ounces.
- 5 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6