Comparing Nutrients in 300 calories Dried BeechnutsVS English muffins, whole grain white
Weight per 300 calories
Dried Beechnuts
52g
English muffins, whole grain white
122g
Dried Beechnuts have 2.4 times more energy per 100g than English muffins, whole grain white. It has very high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or English muffins, whole grain white?
Dried Beechnuts VS English Muffins, Whole Grain White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or English muffins, whole grain white?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs English muffins, whole grain white:
300 calories of Dried Beechnuts have 5.2 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 2 times more Vitamin B1, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and English muffins, whole grain white provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as English muffins, whole grain white have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs English muffins, whole grain white:
300 calories of Dried Beechnuts have 1.7 times more Copper and 3.3 times more Potassium than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 329.1 times more Calcium, 2.4 times more Iron, more Magnesium, more Phosphorus, 23.9 times more Sodium and 6.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 12.2 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 3.5 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and English muffins, whole grain white offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6