Comparing Nutrients in 300 calories Whole Grain BagelsVS Brazilnuts
Weight per 300 calories
Whole Grain Bagels
118g
Brazilnuts
45.5g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Whole Grain White Bagels, which is very high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Brazilnuts?
Whole Grain Bagels VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Brazilnuts?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Brazilnuts:
300 calories of Whole Grain Bagels have 2.9 times more Vitamin B1, 29.2 times more Vitamin B2, 40.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 16.4 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.1 times more Vitamin E than Whole Grain White Bagels.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Whole Grain White Bagels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Brazilnuts:
300 calories of Whole Grain Bagels have 1.5 times more Calcium, 4.5 times more Iron and 320.5 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.3 times more Copper, 3.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 28.2 times more Selenium than Whole Grain White Bagels.
Both Whole Grain Bagels and Brazilnuts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Grain Bagels have 12 times more Carbohydrate, 10.3 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain Bagels and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Whole Grain White Bagels as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.