Comparing Nutrients in 100 calories Whole Grain BagelsVS Brazilnuts
Weight per 100 calories
Whole Grain Bagels
39.2g
Brazilnuts
15g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Whole Grain White Bagels, which is very high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Brazilnuts?
Whole Grain Bagels VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Brazilnuts?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Brazilnuts:
100 calories of Whole Grain Bagels have 2.9 times more Vitamin B1, 29.2 times more Vitamin B2, 40.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 16.4 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.1 times more Vitamin E than Whole Grain White Bagels.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Whole Grain White Bagels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Brazilnuts:
100 calories of Whole Grain Bagels have 1.5 times more Calcium, 4.5 times more Iron and 320.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.3 times more Copper, 3.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 28.2 times more Selenium than Whole Grain White Bagels.
Both Whole Grain Bagels and Brazilnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain Bagels have 12 times more Carbohydrate, 10.3 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain Bagels and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Whole Grain White Bagels as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.