Nutrient Comparison: Whole Grain Bagels VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain Bagels versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Brazilnuts:
- 7 ounces of Whole Grain Bagels have 11.3 times more Vitamin B2, 15.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 23.5 times more Vitamin E than Whole Grain White Bagels.
- Both Whole Grain Bagels and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Whole Grain White Bagels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Brazilnuts:
- 7 ounces of Whole Grain Bagels have 1.7 times more Iron and 124 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Calcium, 11.1 times more Copper, 9.2 times more Magnesium, 5 times more Phosphorus, 3.7 times more Potassium, 72.9 times more Selenium and 2.5 times more Zinc than Whole Grain White Bagels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain Bagels have 4.6 times more Carbohydrate and 4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Whole Grain White Bagels.
- 7 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6