Nutrient Comparison: Whole Grain Bagels VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain Bagels versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Dried Butternuts:
- 7 ounces of Whole Grain Bagels have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.9 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Whole Grain White Bagels as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Dried Butternuts:
- 7 ounces of Whole Grain Bagels have 1.8 times more Calcium, 1.5 times more Selenium and 372 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.9 times more Copper, 5.8 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Whole Grain White Bagels.
- Both Whole Grain Bagels and Dried Butternuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain Bagels have 4.5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 2.7 times more Protein than Whole Grain White Bagels.
- Both Whole Grain Bagels and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6