Comparing Nutrients in 300 calories Whole Grain BagelsVS Dried Butternuts
Weight per 300 calories
Whole Grain Bagels
118g
Dried Butternuts
49g
Dried Butternuts have 2.4 times more energy per unit of mass than Whole Grain White Bagels, which is very high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Dried Butternuts?
Whole Grain Bagels VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Dried Butternuts?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Dried Butternuts:
300 calories of Whole Grain Bagels have 4.4 times more Vitamin B1, 6.4 times more Vitamin B2, 10.7 times more Vitamin B3 and 5.1 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Vitamin B6 than Whole Grain White Bagels.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Whole Grain White Bagels as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Dried Butternuts:
300 calories of Whole Grain Bagels have 4.2 times more Calcium, 2.5 times more Iron, 3.7 times more Selenium, 892.8 times more Sodium and 1.2 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Magnesium and 1.3 times more Phosphorus than Whole Grain White Bagels.
Both Whole Grain Bagels and Dried Butternuts contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Grain Bagels have 10.9 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain Bagels and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate