Nutrient Comparison: Whole Grain Bagels VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Whole Grain Bagels versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Dried Butternuts:
- 100 grams of Whole Grain Bagels have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.9 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
- 100 grams of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Whole Grain White Bagels as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Grain Bagels vs Dried Butternuts:
- 100 grams of Whole Grain Bagels have 1.8 times more Calcium, 1.5 times more Selenium and 372 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.9 times more Copper, 5.8 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Whole Grain White Bagels.
- Both Whole Grain Bagels and Dried Butternuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Grain Bagels have 4.5 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 2.7 times more Protein than Whole Grain White Bagels.
- Both Whole Grain Bagels and Dried Butternuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6