Comparing Nutrients in 500 calories Almond pasteVS Multi-grain Bread
Weight per 500 calories
Almond paste
109g
Multi-grain Bread
189g
Almond paste has 1.7 times more energy per 100g than Multi-grain Bread. It has very high energy density when compared to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Multi-grain Bread?
Almond Paste VS Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Multi-grain Bread?
Lets compare vitamin content per 500 calories of Almond paste vs Multi-grain Bread:
500 calories of Almond paste have 1.8 times more Vitamin B2 and 21.2 times more Vitamin E than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 5.9 times more Vitamin B1, 4.9 times more Vitamin B3, 5.1 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Multi-grain Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Multi-grain Bread:
500 kcal of Multi-grain Bread contain 2.7 times more Iron, 4.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 13.5 times more Selenium, 73.2 times more Sodium and 2 times more Zinc than Almond paste.
Both Almond paste and Multi-grain Bread contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.8 times more Fat, 1.9 times more Omega 6 and 3.3 times more Sugars than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 1.8 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Almond paste.
Both Almond paste and Multi-grain Bread offer comparable quantities of Energy per 500 calories.