Nutrient Comparison: Almond paste VS Multi-grain Bread per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Multi-grain Bread:
- 100 grams of Almond paste have 3.2 times more Vitamin B2 and 36.6 times more Vitamin E than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B3, 3 times more Vitamin B5 and 7.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Multi-grain Bread provide similar amounts of Vitamin B9 per 100 grams.
- Both Almond paste as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Multi-grain Bread:
- 100 grams of Almond paste have 1.7 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 1.6 times more Iron, 2.4 times more Manganese, 7.8 times more Selenium and 42.3 times more Sodium than Almond paste.
- Both Almond paste and Multi-grain Bread contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.7 times more Energy, 6.6 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 6 and 5.7 times more Sugars than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 1.5 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Multi-grain Bread offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.