Nutrient Comparison: Almond paste VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Almond paste have 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 112.8 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almond paste as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Almond paste have 4 times more Calcium, 2.9 times more Copper, 7.2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.7 times more Iron, 1.7 times more Selenium and 37.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2 times more Fat, 2.1 times more Omega 3, 3.1 times more Omega 6, 1.6 times more Sugars, 4.4 times more Fiber and 1.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 100 grams.