Almond Paste VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 300 calories of Almond paste vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 300 calories of Almond paste have 1.2 times more Vitamin B2 and 109.9 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin E
- Both Almond paste as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 300 calories of Almond paste have 3.9 times more Calcium, 2.8 times more Copper, 7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.8 times more Iron, 1.7 times more Selenium and 38.2 times more Sodium than Almond paste.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 2 times more Fat, 2 times more Omega 3, 3.1 times more Omega 6, 1.5 times more Sugars, 4.2 times more Fiber and 1.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.4 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber