Nutrient Comparison: Almond paste VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 14 ounces of Almond paste have 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 112.8 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almond paste as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 14 ounces of Almond paste have 4 times more Calcium, 2.9 times more Copper, 7.2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.7 times more Iron, 1.7 times more Selenium and 37.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2 times more Fat, 2.1 times more Omega 3, 3.1 times more Omega 6, 1.6 times more Sugars, 4.4 times more Fiber and 1.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 14 ounces.