Comparing Nutrients in 500 calories Almond pasteVS Commercial Whole-wheat Bread
Weight per 500 calories
Almond paste
109g
Commercial Whole-wheat Bread
198g
Almond paste has 1.8 times more energy per 100g than Commercial Whole-wheat Bread. It has very high energy density when compared to other foods. Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Commercial Whole-wheat Bread?
Almond Paste VS Commercial Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Commercial Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Almond paste vs Commercial Whole-wheat Bread:
500 calories of Almond paste have 1.4 times more Vitamin B2 and 2.8 times more Vitamin E than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 8.7 times more Vitamin B1, 5.7 times more Vitamin B3, 10.4 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin K than Almond paste.
Both Almond paste and Commercial Whole-wheat Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Commercial Whole-wheat Bread:
500 kcal of Commercially Prepared Whole-wheat Bread contain 1.7 times more Calcium, 2.8 times more Iron, 4.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 11.1 times more Selenium, 91.9 times more Sodium and 2.2 times more Zinc than Almond paste.
Both Almond paste and Commercial Whole-wheat Bread contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.4 times more Fat, 2.1 times more Omega 6 and 4.6 times more Sugars than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 1.3 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Almond paste.
Both Almond paste and Commercial Whole-wheat Bread offer comparable quantities of Energy per 500 calories.