Nutrient Comparison: Almond paste VS Commercial Whole-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Commercial Whole-wheat Bread:
- 100 grams of Almond paste have 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 5.1 times more Vitamin E than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 4.8 times more Vitamin B1, 3.1 times more Vitamin B3, 5.7 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Commercial Whole-wheat Bread:
- 100 grams of Almond paste have 2 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Potassium than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 1.5 times more Iron, 2.5 times more Manganese, 6.1 times more Selenium and 50.6 times more Sodium than Almond paste.
- Both Almond paste and Commercial Whole-wheat Bread contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.8 times more Energy, 7.9 times more Fat, 3.6 times more Saturated Fat, 1.4 times more Omega 3, 3.9 times more Omega 6 and 8.4 times more Sugars than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 1.3 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Commercial Whole-wheat Bread offer comparable quantities of Carbohydrate per 100 grams.