Comparing Nutrients in 500 calories Almond pasteVS Breadfruit
Weight per 500 calories
Almond paste
109g
Breadfruit
485g
Almond paste has 4.4 times more energy per 100g than Breadfruit. It has very high energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Breadfruit?
Discover which food has more nutrients per 500 calories - Almond paste or Breadfruit?
Lets compare vitamin content per 500 calories of Almond paste vs Breadfruit:
500 calories of Almond paste have 3.1 times more Vitamin B2 and 30.5 times more Vitamin E than Breadfruit.
While 500 kcal of Raw Breadfruit contain 6 times more Vitamin B1, 2.8 times more Vitamin B3, 18 times more Vitamin B5, 12.4 times more Vitamin B6 and 1289.5 times more Vitamin C than Almond paste.
Both Almond paste and Breadfruit provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Breadfruit have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Breadfruit:
500 calories of Almond paste have 2.3 times more Calcium, 1.2 times more Copper, 3.2 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Zinc than Breadfruit.
While 500 kcal of Raw Breadfruit contain 1.5 times more Iron and 6.9 times more Potassium than Almond paste.
Both Almond paste and Breadfruit contain similar levels of Magnesium per 500 calories.
500 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Breadfruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 27.1 times more Fat, 2.5 times more Omega 3, 26.1 times more Omega 6 and 1.9 times more Protein than Breadfruit.
While 500 kcal of Raw Breadfruit contain 2.5 times more Carbohydrate, 1.3 times more Sugars and 4.5 times more Fiber than Almond paste.
Both Almond paste and Breadfruit offer comparable quantities of Energy per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein