Nutrient Comparison: Almond paste VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Breadfruit:
- 100 grams of Almond paste have 13.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B9 and 135.4 times more Vitamin E than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.3 times more Vitamin B1, 4 times more Vitamin B5, 2.8 times more Vitamin B6 and 290 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Breadfruit have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Breadfruit:
- 100 grams of Almond paste have 10.1 times more Calcium, 5.4 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 14.3 times more Manganese, 8.6 times more Phosphorus, 7 times more Selenium and 12.3 times more Zinc than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.6 times more Potassium than Almond paste.
- 100 grams of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4.4 times more Energy, 120.6 times more Fat, 54.8 times more Saturated Fat, 11.1 times more Omega 3, 116.2 times more Omega 6, 1.8 times more Carbohydrate, 3.3 times more Sugars and 8.4 times more Protein than Breadfruit.
- Both Almond paste and Breadfruit offer comparable quantities of Fiber per 100 grams.
- 100 grams of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein