Comparing Nutrients in 500 calories Almond pasteVS Boiled Burdock Root with Salt
Weight per 500 calories
Almond paste
109g
Boiled Burdock Root with Salt
568g
Almond paste has 5.2 times more energy per 100g than Boiled Burdock Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Burdock Root with Salt?
Almond Paste VS Boiled Burdock Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Burdock Root with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Burdock Root with Salt:
500 calories of Almond paste have 1.4 times more Vitamin B2 and 5.7 times more Vitamin E than Boiled Burdock Root with Salt.
While 500 kcal of Boiled and Drained Burdock Root with Salt contain 2.5 times more Vitamin B1, 16.3 times more Vitamin B5, 40.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 135.3 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Burdock Root with Salt:
500 kcal of Boiled and Drained Burdock Root with Salt contain 1.5 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 6 times more Potassium, 138.8 times more Sodium, 1.3 times more Zinc and 28 times more Water than Almond paste.
Both Almond paste and Boiled Burdock Root with Salt contain similar levels of Copper per 500 calories.
Both Almond paste as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 38.1 times more Fat and 2 times more Sugars than Boiled Burdock Root with Salt.
While 500 kcal of Boiled and Drained Burdock Root with Salt contain 2.3 times more Carbohydrate and 2 times more Fiber than Almond paste.
Both Almond paste and Boiled Burdock Root with Salt offer comparable quantities of Energy and Protein per 500 calories.