Nutrient Comparison: Almond paste VS Boiled Burdock Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Burdock Root with Salt:
- 7 ounces of Almond paste have 2.1 times more Vitamin B1, 7.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 29.4 times more Vitamin E than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 3.1 times more Vitamin B5, 7.8 times more Vitamin B6 and 26 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Burdock Root with Salt:
- 7 ounces of Almond paste have 3.5 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Selenium and 3.9 times more Zinc than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 26.7 times more Sodium and 5.4 times more Water than Almond paste.
- Both Almond paste and Boiled Burdock Root with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5.2 times more Energy, 198.1 times more Fat, 2.3 times more Carbohydrate, 10.2 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Boiled Burdock Root with Salt.