Comparing Nutrients in 500 calories Almond pasteVS Butterbur
Weight per 500 calories
Almond paste
109g
Butterbur
3571g
Almond paste has 32.7 times more energy per 100g than Butterbur. It has very high energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Butterbur?
Discover which food has more nutrients per 500 calories - Almond paste or Butterbur?
Lets compare vitamin content per 500 calories of Almond paste vs Butterbur:
500 kcal of Raw Butterbur contain more Vitamin A, 8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 9.3 times more Vitamin B5, 87.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 10305 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Butterbur:
500 kcal of Raw Butterbur contain 19.6 times more Calcium, 7.4 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 10.5 times more Manganese, 1.5 times more Phosphorus, 68.2 times more Potassium, 7 times more Selenium, 25.4 times more Sodium, 3.5 times more Zinc and 219.6 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 21.2 times more Fat than Butterbur.
While 500 kcal of Raw Butterbur contain 2.5 times more Carbohydrate and 1.4 times more Protein than Almond paste.
Both Almond paste and Butterbur offer comparable quantities of Energy per 500 calories.