Nutrient Comparison: Almond paste VS Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Butterbur:
- 7 ounces of Almond paste have 4.1 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 7.3 times more Vitamin B9 than Butterbur.
- While 7 oz of Raw Butterbur contain 2.7 times more Vitamin B6 and 315 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Almond paste as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Butterbur:
- 7 ounces of Almond paste have 1.7 times more Calcium, 4.4 times more Copper, 16 times more Iron, 9.3 times more Magnesium, 3.1 times more Manganese, 21.5 times more Phosphorus, 4.7 times more Selenium and 9.3 times more Zinc than Butterbur.
- While 7 oz of Raw Butterbur contain 2.1 times more Potassium and 6.7 times more Water than Almond paste.
- 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 32.7 times more Energy, 693.5 times more Fat, 13.2 times more Carbohydrate and 23.1 times more Protein than Butterbur.
- 7 ounces of Butterbur provide inadequate amounts of Energy and Protein