Comparing Nutrients in 500 calories Almond pasteVS Boiled Chinese Cabbage
Weight per 500 calories
Almond paste
109g
Boiled Chinese Cabbage
4167g
Almond paste has 38.2 times more energy per 100g than Boiled Chinese Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Chinese Cabbage?
Almond Paste VS Boiled Chinese Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Chinese Cabbage?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Chinese Cabbage:
500 calories of Almond paste have 3.9 times more Vitamin E than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain more Vitamin A, 14.9 times more Vitamin B1, 5.8 times more Vitamin B2, 11.5 times more Vitamin B3, 26.7 times more Vitamin B5, 176 times more Vitamin B6, 21.4 times more Vitamin B9, 9923.3 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Chinese Cabbage:
500 kcal of Boiled and Drained Chinese Cabbage contain 20.6 times more Calcium, 1.6 times more Copper, 24.8 times more Iron, 3.2 times more Magnesium, 6.4 times more Manganese, 4.3 times more Phosphorus, 45.1 times more Potassium, 3.6 times more Selenium, 144.2 times more Sodium, 4.4 times more Zinc and 259 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.5 times more Fat and 4.7 times more Omega 6 than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 7.9 times more Omega 3, 1.4 times more Carbohydrate, 8 times more Fiber and 6.6 times more Protein than Almond paste.
Both Almond paste and Boiled Chinese Cabbage offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Chinese Cabbage provide inadequate amounts of Omega 6