Comparing Nutrients in 500 calories Almond pasteVS Kimchi
Weight per 500 calories
Almond paste
109g
Kimchi
3333g
Almond paste has 30.5 times more energy per 100g than Kimchi. It has very high energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Kimchi?
Discover which food has more nutrients per 500 calories - Almond paste or Kimchi?
Lets compare vitamin content per 500 calories of Almond paste vs Kimchi:
500 calories of Almond paste have 4 times more Vitamin E than Kimchi.
While 500 kcal of Cabbage Kimchi contain more Vitamin A, 3.7 times more Vitamin B1, 15.5 times more Vitamin B2, 23.6 times more Vitamin B3, 180.7 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Almond paste as well as Cabbage Kimchi have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Kimchi:
500 kcal of Cabbage Kimchi contain 5.9 times more Calcium, 1.6 times more Copper, 47.7 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 14.7 times more Potassium, 3.6 times more Selenium, 1689.5 times more Sodium, 4.5 times more Zinc and 204.5 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.8 times more Fat and 1.8 times more Omega 6 than Kimchi.
While 500 kcal of Cabbage Kimchi contain 21 times more Omega 3, 1.5 times more Carbohydrate, 10.2 times more Fiber and 3.7 times more Protein than Almond paste.
Both Almond paste and Kimchi offer comparable quantities of Energy and Sugars per 500 calories.