Nutrient Comparison: Almond paste VS Kimchi per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Kimchi:
- 5 ounces of Almond paste have 8.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 123.1 times more Vitamin E than Kimchi.
- While 5 oz of Cabbage Kimchi contain 5.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
- Both Almond paste as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Kimchi:
- 5 ounces of Almond paste have 5.2 times more Calcium, 18.9 times more Copper, 9.3 times more Magnesium, 10.8 times more Phosphorus, 2.1 times more Potassium, 8.4 times more Selenium and 6.7 times more Zinc than Kimchi.
- While 5 oz of Cabbage Kimchi contain 1.6 times more Iron, 55.3 times more Sodium and 6.7 times more Water than Almond paste.
- 5 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 30.5 times more Energy, 55.5 times more Fat, 39.2 times more Saturated Fat, 1.5 times more Omega 3, 53.6 times more Omega 6, 19.9 times more Carbohydrate, 34.2 times more Sugars, 3 times more Fiber and 8.2 times more Protein than Kimchi.
- 5 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein