Nutrient Comparison: Almond paste VS Kimchi per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Kimchi:
- 1 pound of Almond paste has 8.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 123.1 times more Vitamin E than Kimchi.
- While 1 lb of Cabbage Kimchi contains 5.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
- Both Almond paste as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Kimchi:
- 1 pound of Almond paste has 5.2 times more Calcium, 18.9 times more Copper, 9.3 times more Magnesium, 10.8 times more Phosphorus, 2.1 times more Potassium, 8.4 times more Selenium and 6.7 times more Zinc than Kimchi.
- While 1 lb of Cabbage Kimchi contains 1.6 times more Iron, 55.3 times more Sodium and 6.7 times more Water than Almond paste.
- 1 pound of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 30.5 times more Energy, 55.5 times more Fat, 39.2 times more Saturated Fat, 1.5 times more Omega 3, 53.6 times more Omega 6, 19.9 times more Carbohydrate, 34.2 times more Sugars, 3 times more Fiber and 8.2 times more Protein than Kimchi.
- 1 pound of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein