Comparing Nutrients in 500 calories Almond pasteVS Cassava
Weight per 500 calories
Almond paste
109g
Cassava
313g
Almond paste has 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cassava?
Discover which food has more nutrients per 500 calories - Almond paste or Cassava?
Lets compare vitamin content per 500 calories of Almond paste vs Cassava:
500 calories of Almond paste have 3 times more Vitamin B2 and 24.9 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Vitamin B1, 1.7 times more Vitamin B3, 7 times more Vitamin B6 and 589.7 times more Vitamin C than Almond paste.
Both Almond paste and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cassava:
500 calories of Almond paste have 3.8 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus and 1.5 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Manganese and 2.5 times more Potassium than Almond paste.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 34.6 times more Fat, 4.1 times more Omega 3, 60.9 times more Omega 6, 7.4 times more Sugars and 2.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Carbohydrate than Almond paste.
Both Almond paste and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein