Nutrient Comparison: Almond paste VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cassava:
- 7 ounces of Almond paste have 8.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 71.3 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Vitamin B6 and 206 times more Vitamin C than Almond paste.
- Both Almond paste and Cassava provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cassava:
- 7 ounces of Almond paste have 10.8 times more Calcium, 4.5 times more Copper, 5.9 times more Iron, 6.2 times more Magnesium, 2.2 times more Manganese, 9.6 times more Phosphorus, 6 times more Selenium and 4.4 times more Zinc than Cassava.
- Both Almond paste and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.9 times more Energy, 99.1 times more Fat, 35.5 times more Saturated Fat, 11.7 times more Omega 3, 174.3 times more Omega 6, 1.3 times more Carbohydrate, 21.3 times more Sugars, 2.7 times more Fiber and 6.6 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6