Comparing Nutrients in 500 calories Almond pasteVS Boiled Cauliflower
Weight per 500 calories
Almond paste
109g
Boiled Cauliflower
2174g
Almond paste has 19.9 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Cauliflower?
Almond Paste VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Cauliflower:
500 calories of Almond paste have 9.7 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 10.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 89.5 times more Vitamin B5, 95.7 times more Vitamin B6, 12 times more Vitamin B9, 8821.5 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Cauliflower:
500 calories of Almond paste have 1.3 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.9 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 9 times more Potassium, 2.8 times more Selenium, 33.2 times more Sodium, 2.3 times more Zinc and 131.5 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.1 times more Fat and 5.6 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 16.7 times more Omega 3, 1.7 times more Carbohydrate, 9.5 times more Fiber and 4.1 times more Protein than Almond paste.
Both Almond paste and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6