Nutrient Comparison: Almond paste VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Cauliflower:
- 1 pound of Almond paste has 2 times more Vitamin B1, 8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 193.4 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.5 times more Vitamin B5, 4.8 times more Vitamin B6, 443 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Cauliflower:
- 1 pound of Almond paste has 10.8 times more Calcium, 25.2 times more Copper, 5 times more Iron, 14.4 times more Magnesium, 6.5 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium and 8.7 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 6.6 times more Water than Almond paste.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 19.9 times more Energy, 61.6 times more Fat, 37.6 times more Saturated Fat, 111.5 times more Omega 6, 11.6 times more Carbohydrate, 17.4 times more Sugars, 2.1 times more Fiber and 4.9 times more Protein than Boiled Cauliflower.
- Both Almond paste and Boiled Cauliflower offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6