Comparing Nutrients in 500 calories Almond pasteVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Weight per 500 calories
Almond paste
109g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
132g
Almond paste has 1.2 times more energy per 100g than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Almond Paste VS Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
500 calories of Almond paste have 19.6 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain more Vitamin A, 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B3, 30.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
500 calories of Almond paste have 3.6 times more Calcium and 1.2 times more Magnesium than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 12.4 times more Iron, 1.5 times more Potassium, 8.8 times more Selenium, 33.3 times more Sodium and 1.8 times more Zinc than Almond paste.
Both Almond paste and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.2 times more Fat, 1.4 times more Omega 3, 2.3 times more Omega 6 and 1.2 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 1.9 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
Both Almond paste and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3