Nutrient Comparison: Almond paste VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 5 ounces of Almond paste have 23.8 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain more Vitamin A, 8.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 25 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Almond paste as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 5 ounces of Almond paste have 4.4 times more Calcium and 1.5 times more Magnesium than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 10.3 times more Iron, 7.2 times more Selenium, 27.4 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Copper, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 3.9 times more Fat, 3.3 times more Saturated Fat, 1.7 times more Omega 3, 2.8 times more Omega 6 and 1.5 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 1.6 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Protein per five ounces.