Almond Paste VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Almond paste and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Almond paste vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 500 calories of Almond paste have 13.2 times more Calcium, 10.9 times more Copper, 5.1 times more Iron, 10.8 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus, 3.2 times more Potassium and 6.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 20.7 times more Sodium than Almond paste.
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.5 times more Fat, 2.5 times more Omega 6, 10.3 times more Fiber and 3.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2.5 times more Saturated Fat, 2 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein