Nutrient Comparison: Almond paste VS Cookies, gluten-free, vanilla sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Almond paste and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Almond paste vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 grams of Almond paste have 12.3 times more Calcium, 10.1 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 3.8 times more Manganese, 6.6 times more Phosphorus, 3 times more Potassium and 6.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 22.3 times more Sodium than Almond paste.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Fat, 2.3 times more Omega 6, 9.6 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2.7 times more Saturated Fat, 2.2 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 100 grams.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber