Almond Paste VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 500 calories of Almond paste have 1.4 times more Vitamin B2 and 9.5 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 500 calories of Almond paste have 3.8 times more Calcium, 5.4 times more Copper, 10 times more Magnesium, 4 times more Phosphorus, 2.8 times more Potassium and 3.7 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.5 times more Iron, 4.5 times more Selenium and 42.6 times more Sodium than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.5 times more Fat, 7.1 times more Omega 3, 4.7 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.3 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein