Nutrient Comparison: Almond paste VS Cookies, vanilla sandwich with creme filling, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 ounces of Almond paste have 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 10.3 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.9 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 ounces of Almond paste have 4.1 times more Calcium, 5.9 times more Copper, 10.8 times more Magnesium, 4.3 times more Phosphorus, 3 times more Potassium and 4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.4 times more Iron, 4.2 times more Selenium and 39.3 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.7 times more Fat, 7.7 times more Omega 3, 5.1 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy, Saturated Fat and Sugars per five ounces.
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3