Comparing Nutrients in 500 calories Almond pasteVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 500 calories
Almond paste
109g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Almond paste has 5.2 times more energy per 100g than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . It has very high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Almond Paste VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 500 calories of Almond paste vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Almond paste have 32.5 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 5.3 times more Vitamin B1, 6.4 times more Vitamin B3, 16.6 times more Vitamin B5, 24.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 333.1 times more Vitamin C than Almond paste.
Both Almond paste and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
Both Almond paste as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Almond paste have 8.3 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium and 1.3 times more Manganese than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.4 times more Iron, 1.4 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Zinc and 27.7 times more Water than Almond paste.
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Both Almond paste as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.8 times more Fat, 3.5 times more Omega 3, 3 times more Omega 6 and 2.8 times more Sugars than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.3 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3