Comparing Nutrients in 500 calories Almond pasteVS White Degermed Cornmeal
Weight per 500 calories
Almond paste
109g
White Degermed Cornmeal
135g
Almond paste has 1.2 times more energy per 100g than White Degermed Cornmeal. It has very high energy density when compared to other foods. White Unenriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or White Degermed Cornmeal?
Almond Paste VS White Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or White Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Almond paste vs White Degermed Cornmeal:
500 calories of Almond paste have 6.7 times more Vitamin B2, 2 times more Vitamin B9 and 91.2 times more Vitamin E than White Degermed Cornmeal.
While 500 kcal of White Unenriched Degermed Cornmeal contain 2.1 times more Vitamin B1 and 6.3 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs White Degermed Cornmeal:
500 calories of Almond paste have 46.3 times more Calcium, 4.8 times more Copper, 3.3 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than White Degermed Cornmeal.
While 500 kcal of White Unenriched Degermed Cornmeal contain 3.1 times more Selenium than Almond paste.
Both Almond paste and White Degermed Cornmeal contain similar levels of Iron per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 12.8 times more Fat, 8 times more Omega 3, 5.6 times more Omega 6 and 18.2 times more Sugars than White Degermed Cornmeal.
While 500 kcal of White Unenriched Degermed Cornmeal contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and White Degermed Cornmeal offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6