Almond paste has 20.8 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has very high energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Leafy Tips Cowpeas?
Almond Paste VS Boiled Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Leafy Tips Cowpeas:
500 kcal of Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A, 65 times more Vitamin B1, 7.1 times more Vitamin B2, 14.8 times more Vitamin B3, 8.5 times more Vitamin B5, 78.1 times more Vitamin B6, 17.1 times more Vitamin B9 and 3830.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Leafy Tips Cowpeas:
500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 8.4 times more Calcium, 7.1 times more Copper, 14.2 times more Iron, 9.9 times more Magnesium, 10 times more Manganese, 3.4 times more Phosphorus, 23.3 times more Potassium, 4.5 times more Selenium, 3.4 times more Zinc and 135 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 13.3 times more Fat and 11.2 times more Omega 6 than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 1.8 times more Omega 3 and 10.8 times more Protein than Almond paste.
Both Almond paste and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6