Nutrient Comparison: Almond paste VS Boiled Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Almond paste have 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A, 3.1 times more Vitamin B1, 3.8 times more Vitamin B6 and 184 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Almond paste have 2.5 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Selenium and 6.2 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 6.5 times more Water than Almond paste.
- Both Almond paste and Boiled Leafy Tips Cowpeas contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 20.8 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 11.7 times more Omega 3, 232.3 times more Omega 6, 17.1 times more Carbohydrate and 1.9 times more Protein than Boiled Leafy Tips Cowpeas.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6