Almond Paste VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Almond paste vs Crackers, saltines (includes oyster, soda, soup):
- 500 calories of Almond paste have 10.7 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 9.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin K than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K
- 500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin E
- Both Almond paste as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Crackers, saltines (includes oyster, soda, soup):
- 500 calories of Almond paste have 8.3 times more Calcium, 3 times more Copper, 5.2 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.8 times more Iron, 2.7 times more Selenium and 114.6 times more Sodium than Almond paste.
- Both Almond paste and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Manganese per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.9 times more Fat, 25.6 times more Sugars and 1.6 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
- 500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber