Almond Paste VS Crackers, Standard Snack-type, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Crackers, standard snack-type, regular?
Lets compare vitamin content per 500 calories of Almond paste vs Crackers, standard snack-type, regular:
- 500 calories of Almond paste have 5 times more Vitamin E than Crackers, standard snack-type, regular.
- While 500 kcal of Crackers, standard snack-type, regular contain 4.6 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin K than Almond paste.
- Both Almond paste and Crackers, standard snack-type, regular provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Almond paste as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Crackers, standard snack-type, regular:
- 500 calories of Almond paste have 1.6 times more Calcium, 4.9 times more Copper, 8 times more Magnesium, 1.9 times more Manganese, 3 times more Potassium and 3.4 times more Zinc than Crackers, standard snack-type, regular.
- While 500 kcal of Crackers, standard snack-type, regular contain 2.3 times more Iron, 1.4 times more Selenium and 72.4 times more Sodium than Almond paste.
- Both Almond paste and Crackers, standard snack-type, regular contain similar levels of Phosphorus per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 4.9 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Crackers, standard snack-type, regular.
- While 500 kcal of Crackers, standard snack-type, regular contain 1.9 times more Saturated Fat, 7 times more Omega 3 and 1.9 times more Omega 6 than Almond paste.
- Both Almond paste and Crackers, standard snack-type, regular offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber